WED, AUGUST 9-SUN, AUGUST 13
Sat Nam Fest East – Kundalini Yoga and Music Festival – Join us for an opportunity to immerse yourself in the joy, challenge and rejuvenation of Kundalini Yoga, sacred chant, healing, creativity, and a discovery and return to your Self and to your Heart. Magnificent musicians will carry you along on the sacred sound current and is shared with a depth of grace and devotion. Yoga teachers offer you an ocean of possibilities to expand into bliss, elevating your consciousness and opening your heart. You will be swept away! Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or eastover.com/sat-nam-fest.html.
TUES, AUGUST 29-SUN, SEPT 3
Flying Phoenix Qigong with Master Terry Dunn – This 3-day and 5-day intensive Qigong workshop teaches participants the essential core practice of Flying Phoenix Heavenly Healing Chi Meditations (Fei Feng San Gung), a rare and extraordinarily powerful medical Qigong system created more than 400 years ago by Taoist sage Feng Teh. A wide range of salient health benefits includes increased respiratory power, improved circulation and metabolism, well-regulated sleep, higher energy levels, strengthened immunity, increased bone strength, allostatic reversal of many signs of aging and much more. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or eastover.com/terence-dunn-3.html.
THURS, AUGUST 31-SUN, SEPT 3
Macrobiotic Wellness Retreat – This retreat will introduce you to macrobiotic principles, cooking and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture to the final cooking class and brunch, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors and chefs to optimize your health and wellbeing and to realize your life’s dreams. Learn to prepare delicious, balanced meals, make simple, safe home remedies and minimize exposure to harmful chemicals and artificial electromagnetic radiation. Graceful morning exercises help you develop a vibrant, radiant glow! Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or eastover.com/macrobiotic-wellness-retreat.html.
Restoration & Renewal Weekly Relax and Rejuvenate Retreats – Where else can you go to both “get away from it all” and “find it all?” From the peace and solitude of 600 acres to the Boston Symphony Orchestra, from hiking trails and mountain streams, to the world-renowned festivals, from invigorating yoga and qi gong classes to world-class theatre, there is something for everyone, all year ‘round! Spend all or part of your day on the beautiful grounds, with quiet moments in the Japanese and English gardens, enjoy delicious natural cuisine, or choose from a variety of daily movement classes and workshops. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or Eastover.com/restoration-renewal.html.