THURS, OCT 12-SUN, OCT 15
Yang Style Taijiquan Teacher Training with Master Yang Fukui, Rick Barrett and Abdi Assadi– Taijiquan is usually taught from the outside in – you learn the choreography, practice for years, and gradually come to understand what’s going on inside. In this seminar, the three teachers/healers teach it from the inside out, showing not just how to feel the qi, but what to do with it. Their extensive knowledge and experience is shared in a loving and understandable way so you get the most out of your taijiquan practice, and how to teach it to others. Taijiquan is a martial art, a practice for health and healing, a moving meditation and a spiritual practice. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or Eastover.com/upcoming-retreats.html.
FRI, NOV 10-WED, NOV 15
Ba Gua Zhang and Sheng Zhen Healing Qigong – Formal China Wushu Head Coach Junfeng Li leads this workshop that teaches a method of self-healing that involves a series of movements specifically designed to remove unwanted negative energy from our bodies and to instead collect the true and healing energy (qi) of the natural world. The movements will help create a deep sense of inner peace akin to what many of us experienced as small children. Simplicity replaces complexity, the body softens, the negative emotions release and one experiences a feeling of perfect harmony with the Universe. Easter Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or Eastover.com/upcoming-retreats.html.
FRI, NOV 17-SUN, NOV 19
Women’s Qi Cultivation – Susan Krieger, L.Ac, MS, PLLC will help you holistically create vitality, beauty, balance and nutritional health. Susan is internationally renowned for acupuncture, acupressure, women’s health and empowerment, facial and body rejuvenation, the energetics of food, healing visualizations, body-mind medicine and so much more. 13 NCCAOM credit approved for TCM practitioners. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or Eastover.com/upcoming-retreats.html.
Restoration & Renewal Weekly Relax and Rejuvenate Retreats – Where else can you go to both “get away from it all” and “find it all?” From the peace and solitude of 600 acres to the Boston Symphony Orchestra, from hiking trails and mountain streams, to the world-renowned festivals, from invigorating yoga and qi gong classes to world-class theatre, there is something for everyone, all year ‘round! Spend all or part of your day on the beautiful grounds, with quiet moments in the Japanese and English gardens, enjoy delicious natural cuisine, or choose from a variety of daily movement classes and workshops. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or Eastover.com/restoration-renewal.html.