Must Reads

Author Archives: twoods

8/24- “The Sea of Trees” NYC Film Screening

Screen shot 2016-08-17 at 8.54.11 AM

In this powerful story of love and redemption, Matthew McConaughey stars as Arthur Brennan, an American professor who travels to Japan in the midst of a personal crisis.  As he wanders through a mysterious forest with a dark past, he experiences flashbacks of his fraught but loving relationship with his wife, Joan (Naomi Watts), and meets an enigmatic stranger, Takumi (Ken Watanabe), who is lost and ... Read More »

    Resveratrol: The Heart-Healthy Ingredient in Red Wine

    Screen shot 2016-07-30 at 10.24.46 AM

    By Franklin St. John Years ago, heart disease was being studied in many different countries, with the United States leading the way. The researchers were trying to identify the main factors that contributed to heart disease, such as smoking, lack of exercise and excess weight. While they suspected that fat from red meat was another culprit, their research revealed a ... Read More »

      Vegan Leather


      Walk the Talk with Cruelty-Free Shoes With a wealth of luxury faux alternatives available in today’s market, shoe lovers can obtain the quality footwear they desire without incurring the usual environmental and human health costs. Vegan leather is an animal-friendly alternative to real leather, derived from synthetic materials. No cow, sheep, goat or any other animal is killed in order ... Read More »

        Barnet Bain on How Creativity Can Save the World


        Fresh Thinking Challenges Rigid Mindsets LINDA SECHRIST   Filmmaker Barnet Bain’s credits include writer/director of Milton’s Secret, due out this fall, starring Donald Sutherland and Michelle Rodriguez and based on Eckhart Tolle’s book, producer of the Oscar-winning What Dreams May Come, executive producer of the Emmy-award nomineeHomeless to Harvard and writer/producer of The Celestine Prophecy movie. Now, as author of The Book of Doing and Being: ... Read More »

          LOL TTYL


          Hope for a New Generation Despite being less confident than their elders, a new study by, in Montreal, reveals that Millennials (those born between 1980 and 2000) are an ambitious and tenacious generation that continues to prove potential critics wrong. Labeled by some as self-entitled, arrogant and immature from being coddled by hovering parents, the company’s research says that Millennials ... Read More »

            Green Serenity


            Sikkim Now a Wholly Organic State Sikkim, the northeastern Indian state located between Bhutan and Nepal, has rid its agricultural land of pesticides, fertilizers, genetically modified crops and other artificial inputs on around 75,000 hectares, or about 300 square miles, of agricultural land, making it its country’s first organic state. Instead, farmers use natural alternatives such as green manure and ... Read More »

              Fiction Readers Have More Empathy


              Good Reads The love of books may begin at any age, but for most, it starts in childhood. Now, scientists are studying the effects of reading on the brain with MRIs, polls, surveys and experiments. The results indicate that readers of fiction are more empathetic toward others. By engaging with a story, they are temporarily placing themselves in a character’s ... Read More »

                Toxic Trinkets


                Low-Cost Jewelry May Harbor Cadmium In recent years, the European Commission has banned cadmium in all jewelry sold in Europe, but those shopping for low-cost jewelry in North America from popular fashion chains may be wearing products made with cadmium, a heavy metal that can be particularly toxic for kids. There are no known risks for people that wear contaminated ... Read More »

                  Rolfing Structural Integration Improves Sitting Posture

                  Screen shot 2016-07-31 at 9.21.36 AM

                  When sitting, many people believe that pulling their shoulders back, lifting up the chest and tucking in their buttocks to eliminate the curve of the lower back creates a healthy posture. If these actions seem difficult or make us feel uncomfortable, it doesn’t mean we are lazy or weak. Good posture actually comes naturally from using our body efficiently and allowing its structure to support us, ... Read More »

                    Legumes Facilitate Weight Loss


                    Daily Serving Helps to Shed Pounds Areview of 21 clinical trials has found that just one daily serving of legumes can facilitate an average drop of three-quarters of a pound over a six-week period. Published in the journal Obesity, the research analyzed results from studies that tested a total of 940 men and women eating about three-quarters of a cup of ... Read More »

                      Optimization WordPress Plugins & Solutions by W3 EDGE