Must Reads

Author Archives: twoods

KICK START MONTH AT REFLECTIONS

Screen shot 2014-11-02 at 9.59.02 AM

All November WIN FREE CLASSES! Tues-Wed-Thurs 7:30-8:15am, Sat 9-9:45am Attend one Kick Start class per week for the month of November and receive 20% off your next purchase. The student who attends the most Kick Start classes in November wins five free classes! The classes are 45-minute classes combining yoga, calisthenics, cardio work and core toning work. Practice early in ... Read More »

YIN YOGA

reflections

Fri 6-7:30pm, Sun 3-4:30pm. Reflections Yoga is proud to be one of the few studios in NYC that offers Yin Yoga! Although this style of yoga is a perfect antidote to the over-stressed, over-scheduled lives of NYC residents, it’s really hard to find Yin classes in the city. Our Yin Yoga classes will bring you to your edge and keep ... Read More »

ART SHOW

greer image

December 11 Greer D. Jonas will be showing her newest paintings at the Ceres Gallery in Soho. Greer is a painter, sculptor, teacher and numerologist who teaches classes in art, numerology and meditation. Her work is an expression of her passion, sorrow and aliveness. A lover of color, Greer’s work is organic and transformational. Ceres Gallery, 547 W 27th St ... Read More »

QUICK FIX

Tai kalimudra

THURSDAY, NOVEMBER 27 12:30-1:30pm. Busy day? No time? Come in for an hour-long Quick Fix! Similar to Foundations 1 classes, for example: we will introduce revolved twists, shoulder stands and all poses will be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more. Reflections Center for Conscious Living, 27 E 24th ... Read More »

FRANKLIN METHOD WORKSHOP- HEALTHY SPINE FOR LIFE

spine

THURSDAY, NOVEMBER 20 6-8:30pm. The spine is a masterpiece of design containing over one hundred joints and its associated muscles and ligaments. How, then, is it possible that so many people suffer from debilitating pain associated with the spine? Many factors influence spinal health, including social and psychological factors. This workshop addresses these factors in a practical manner, leading to ... Read More »

BARE BONES BASIC- RAW BEGINNERS TO YOGA

Yoga-for-Beginner1

Mon, 7-8pm, Wed 6:30-7:30pm, Thurs 6:30-7:30pm, Sat 10:30-11:30am. Beginners to yoga need a true beginner’s class and this class is for those who have never done yoga before, feel very inflexible, or are recovering from injury. No vinyasa, chaturanga, or down dog in this class—just the foundation poses of hatha yoga taught in a compassionate and gentle way. Great for ... Read More »

REFLEXOLOGY WORKSHOP: FALL INTO WINTER

reflexology

SATURDAY, NOVEMBER 8 2:30-4:30pm. Prepare your body! Did you know that reflexology is a natural method to activate the body’s healing mechanisms? Join Angelique Clarke and Janet Daily Butler for a 2-hour workshop to learn more about how you can help yourself and loved ones stay healthy this winter! You will learn reflexology points on the foot that relate to ... Read More »

RADIATION REDUCING PONG CASES

Pong

Pong technology does it again! The company now offers cases for iPhone 6 and iPhone 6 Plus – bringing users even more protection fromcellphone radiation than before. With all of the health information we have published on cell phones and cell phone radiation, Pong offers the best solution to address this public health concern. If somehow you are unaware of ... Read More »

GREECE EXOTIC WELLNESS TRAVEL

greece

Ignite an existing or new passion by combining cultural immersion with hands-on education in exotic lands with a new kind of wellness vacation. The Learning Journeys division of Perillo Tours is organizing upcoming Nomadic Yoga Health, Wellness and Community Experiences to: Hawaii   November 7 – 14 February 13 – 20 India November 9 – 23 March 15 – 26 ... Read More »

ITALY EXOTIC WELLNESS TRAVEL

italy

Ignite an existing or new passion by combining cultural immersion with hands-on education in exotic lands with a new kind of wellness vacation. The Learning Journeys division of Perillo Tours is organizing upcoming Nomadic Yoga Health, Wellness and Community Experiences to: Hawaii   November 7 – 14 February 13 – 20 India November 9 – 23 March 15 – 26 ... Read More »