Must Reads

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Reframing Your Life Story

Create Your Own Hero’s Journey KIM SCHNEIDERMAN Every life unfolds as a uniquely dynamic, purposeful and potentially heroic story that is open to interpretation, especially our own. We are the star and spin doctor of this work-in-progress, with the power to tell our stories as triumphs, tragedies or something in-between. Our life story is filled with suspense: Big and little ... Read More »

Holistic Eye Care

Taking the Whole Body into Account LINDA SECHRIST The “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief ... Read More »

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat JUDITH FERTIG In an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss. Heart Health Benefit A recent metastudy in the Annals of Internal Medicine, a journal ... Read More »