Must Reads

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Transformative Travel

Outer Adventures, Inner Journeys An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world. Declare Your Intentions Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The Art of Pilgrimage. “Ask yourself what is motivating the journey: Are ... Read More »

Fermented Foods Revival

Rediscover Probiotic-Rich Foods Colorful jars of fermented Korean kimchee, Indian chutney, German sauerkraut and bottles of kombucha line many grocery store shelves today. We’re in the midst of a fermented food revival. Grassroots Groundswell “I grew up in New York City as the grandson of immigrants from Belarus, and sauerkraut and pickles were common foods I always loved, but neither ... Read More »

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health Success in the quest for stronger bones is possible at any age. Start and Stay Young “Peak bone strength is reached by the age of 30, so it’s vital for young people to engage in dynamic impact movement through their teen years and 20s,” says Sherri Betz, chair of the American ... Read More »