430 East St, Lenox, MA
THUR-SUN, DEC 7-10
Macrobiotic Wellness Retreat – Offered monthly at Eastover Estate & Retreat in the Berkshires, this retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life.
SUNDAY, DECEMBER 17
Personalized Retreats Popular Winter Option – “With the hurry and noise of the holidays, more people are choosing winter as the optimal time for a personal retreat,” says Yingxing Wang, founder of Easter Estate and Eco-Village. Even a few days of self-care can keep you balanced through the holidays and help you re-center when the holiday rush is over. One of the most popular winter retreats is the Relax and Rejuvenate Personal Retreat Package—a personalized 3-day, all-inclusive stay featuring a qigong healing treatment, acupressure massage, and a Tuina (deep-tissue) massage treatment. Complimentary wellness classes include yoga, qigong, Chinese brush calligraphy and macrobiotic food classes.