Eastover Estate and Eco-Village in Lenox, Massachusetts, will host a three-day immersive workshop, Flying Phoenix Qigong with Master Terry Dunn, from March 22 to 25.
“Flying Phoenix Heavenly Healing Chi Meditations, or Fei Feng San Gung, are a rare and extraordinarily powerful medical qigong system that was created more than 400 years ago by renowned Taost monk Feng Dao Deh of Ehrmeishan,” Dunn says. “In this workshop, I’ll teach the complete Taoist monastic system of hygienics, comprised of standing and seated, stationary and moving meditations that impart a wide range of salient health benefits with remarkable swiftness.”
Among the benefits he lists are increased respiratory power, improved circulation and metabolism, higher energy levels, improved neuromuscular function and balance, peak immunity, increased bone strength and the reversal of many signs of aging. Besides providing those physiological benefits, he says, Flying Phoenix Qigong also complements other practices, integrating the mind and body so deeply that other forms of meditation are enhanced.
Yingxing Wang, founder of Eastover, suggests that anyone interested in learning more about this system of qigong can read about it by visiting TheDaoBums.com and typing “flying phoenix chi kung” in the search bar. “The proof of the Flying Phoenix Pudding is this lively, worldwide discussion thread that’s now in its eighth year, with 4,500 postings and more than 590,000 views, on which Master Dunn answers all questions on a weekly basis.”
For information and registration, visit Eastover.com.