Must Reads

Author Archives: twoods

3/19- Cooking with Healing Foods

6:30pm. You asked, we answered! So many foods have such great healing powers and you may not even know it! As part of the Cancer Awareness Program hosted by the JCC, we are excited to present Levana’s Cooking Demo. You will not only taste delicious and super nutritious dishes featuring Levana’s New Line—Levant’s Meal Replacement—you will also meet the doctors and health experts who will be present. $20 ... Read More »

3/20-23-Chair Yoga Teacher Training

Take your Yoga off the mat and onto the chair! Do you have students or patients that would benefit from Yoga but cannot get onto the floor due to age, handicap, or inflexibility? Lakshmi Voelker Chair Yoga™ replaces the mat, and the chair becomes an extension of the body, allowing you to take full advantage of Yoga’s health potential. Participants must have at least 15 hours of ... Read More »

4/22- Awaken Wellness Fair

Best Self at New York’s best-loved holistic expo all about body, mind and spirit in Tarrytown! Speakers, healers, vendors and readers, 100+ exhibitors, and 1,000 guests. Exhibitor spots still available. Double Tree Hotel, Tarrytown, NY. Read More »


543 West 43rd New York, NY 646-320-8999 www.M4HF.COM Juicing in a jar. Save time. Save money. No more cleaning up. 24 Organic freezed dried fruits & vegetable powder. Finally, your RDA. Protection from: inflammation, diabetes, macular degeneration, heart disease, arthritis, high blood pressure, Alzheimer’s, dementia, and cancer. Add one scoop to 8oz of water and shake. Read more at Read More »


20 Park Avenue, Suite 1A New York, NY 10016 347-405-4558 or 646-578-6448 Do you have aches and pains? Are you stressed, anxious or depressed? Do you have trouble sleeping? Do you want to lose weight or feel better? At Lotus Heals we specialize in holistic treatments for both women and men that heal the body and spirit naturally. Call or visit us online to book an appointment and ... Read More »

Sprouts for Pets

Crunchy Nutrition Animals Will Love BY SANDRA MURPHY Despite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits. Cats Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. Rather than ... Read More »

Reclaim Your Magic

Make Your World Wondrous Again BY PAIGE LEIGH REIST We are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic. We thrive. Here are five ways to begin to reclaim our own special vibrancy. 1LIVE WITH EARTH’S CYCLES Our ... Read More »

Ilona Selke on the Power of Dreaming Big

BY APRIL THOMPSON For 30 years, international bestselling author, teacher and speaker Ilona Selke has inspired thousands of people worldwide to create a more fulfilling life by discovering the power of their consciousness. She’s the author of six books, including Dream Big: The Universe is Listening and The Big Secret, co-authored with Jack Canfield. Her Living from Vision course, available in ... Read More »

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood ... Read More »

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems Researchers from Malaysia’s Islamic Science University tested 30 patients with gastrointestinal issues, dividing them into three groups. One received lactose, a placebo; another group was given omeprazole, an over-the-counter remedy; and the third Phyllanthus emblica Linn, an ayurvedic treatment for gastrointestinal issues also known as Indian gooseberry. The research found the herbal treatment resulted in ... Read More »