Must Reads

Healing Ways

Touching the Earth

The Healing Powers of Going Barefoot Melanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and plagued by symptoms for 14 years. Simple daily tasks became challenging. She relied on walking aids and walls to keep from falling. Eventually, she quit her job. Every day tested her survival skills. Then, in late 2017, Monteith tried ... Read More »

Sunshine on Our Shoulders

Makes Us Happy and Healthy BY KATHLEEN BARNES Ever since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned to cover up and slather on sunscreen when we leave the house. Now experts say we haven’t been doing ourselves a favor, even when strictly using all-natural formulas. We’ve been blocking the sun’s life-giving rays, essential ... Read More »

Rising Above Adversity

How to Strengthen Your Resilience Muscle BY APRIL THOMPSON At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving it, according to decades of research by leading institutions like Harvard and Yale universities and the University of Pennsylvania. We can prepare now for life’s inevitable hurdles and setbacks ... Read More »

Meditation That Works

Tips for Finding the Right Practice BY APRIL THOMPSON More Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from its many styles and traditions can be daunting for a new meditator, as is figuring out how to incorporate such a practice into a busy life. Universal Appeal “Meditation is ... Read More »

Dial Down Stress

How to Stay Calm and Cool BY LISA MARSHALL Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain now than they have at any other time in the past decade, according to the American Psychological Association’s 2017 Stress in America Survey. One in three say ... Read More »

Understanding Nutraceuticals

How They Differ from Health Store Supplements BY LINDA SECHRIST Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food and nutraceuticals. Medicalized terminology is now being used to describe certain products we may already have been buying from brand-name dietary supplement companies and retailers, and they have a ... Read More »

12 Happy Holiday Tips

How to Really Enjoy the Season BY DIANNE BISCHOFF JAMES Feelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amok. The season can seem more like an endless burden than a parade of cheerful events and glad tidings. Amidst celebratory chaos, these simple rules will help restore inner peace and create greater happiness. ... Read More »

Preventing, Reversing and Managing Diabetes Naturally

More health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural ... Read More »

Sacred Silence

Discover the Benefits of Quiet at a Silent Retreat Individuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers. “Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as ... Read More »

Get a Good Night’s Sleep

Five Solutions for Sleep Apnea LLOYD JENKINS An estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred. The main ... Read More »