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Health

Personalized Health Care

Functional Medicine Leads the Way Historical Overview During the last 25 years, a less drug-based grassroots model for dealing with chronic illnesses in the U.S. has emerged. First labeled holistic, the movement gained momentum as alternative approaches morphed into being considered complementary to conventional medicine, warranting studies by the National Institutes of Health. Responding to public interest, an integrative model ... Read More »

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses Although natural health enthusiasts may recognize alternative healing modalities as a preferred approach to treatment, in the face of major health issues, even they tend to join the crowd that’s turning first to conventional medicine. Thus, many gentler modalities described in The Encyclopedia of Natural Medicine, co-authored by doctors of naturopathy Michael T. Murray and ... Read More »

Multiple Sclerosis, Rheumatoid Arthritis, Lupus & Scleroderma – Can it Be Reversed?

What are they and what do they have in common? Multiple Sclerosis (MS), Rheumatoid Arthritis (RA), Lupus Erythematosus (LE), and Scleroderma (S) are diseases that can all be partially or completely reversed! This is a bold statement. Conventional medicine has shown that it has no answers for these life-taking, debilitating conditions except to try and slow down the degeneration or ... Read More »

Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs BY AMBER LANIER NAGLE Spices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.   Garlic (Allium sativum) “There’s a lot of evidence that suggests garlic supports heart health,” says ... Read More »

Foods Our Heart Will Love

Top 10 Heart Healthy Choices BY JUDITH FERTIG “How do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning. Let us also count the ways to improve our loved ones’ heart health: Lower blood pressure. Modulate irregular heartbeats. Avoid plaque build-up in arteries. Improve blood ... Read More »

Dial Down Stress

How to Stay Calm and Cool BY LISA MARSHALL Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain now than they have at any other time in the past decade, according to the American Psychological Association’s 2017 Stress in America Survey. One in three say ... Read More »

Understanding Nutraceuticals

How They Differ from Health Store Supplements BY LINDA SECHRIST Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food and nutraceuticals. Medicalized terminology is now being used to describe certain products we may already have been buying from brand-name dietary supplement companies and retailers, and they have a ... Read More »

Erase E-Waste

Regift or Recycle Smart Phones When replacing holiday purchases of smartphones and other electronic devices, don’t just trash the old ones. Manufacturing electronics consumes many resources and discarded waste can leak harmful chemicals into ecosystems. There are far better ways to redirect and repurpose them. Besides trading in phones for a rebate, another good option is transferring them to an ... Read More »

Milk Chocolate Also Benefits Heart Health

Lowers Risk of Irregular Heartbeat High-cacao dark chocolate contains high levels of flavanol, a compound known for its heart health benefits, but less is known about diluted foods such as milk chocolate candy. Harvard researchers followed 55,502 subjects for 13 years, comparing levels of high blood pressure, diabetes and cardiovascular disease to lifestyle traits. They found those eating one to ... Read More »

Long-Term Cell Phone Use a Health Risk

Scientists Warn of Cancer Danger Researchers at Orebro University, in Sweden, conducted a review of research reported since 1965 on the incidence of glioma brain cancer with continued use of cell phones. They found that the highest cumulative exposures to cell phone radiation correlated with a 90 percent increase in the risk of glioma cancer. The risk increased with time; ... Read More »