Must Reads

Local NYC

Regain Ease of Movement through Alexander Technique

by Mona Al-Kazemi What is it about adulthood that makes us become stiff in our movement? Is it our destiny as we grow older to lose our flexibility, narrow our range of motion and suffer from aches and pains? Luckily, the answer to the latter question is a definite no. We can regain lost flexibility by learning how our bodies ... Read More »

United Palace of Spiritual Arts

Historic Manhattan Theater Fosters Spirituality, Creativity and Personal Growth The United Palace of Spiritual Arts— housed in the fourth-largest theater in Manhattan, seating nearly 3,400 people—is fast becoming a major center of spiritual celebration, creative expression and personal growth says Spiritual Director Rev. Heather Shea. “The United Palace fuses culture, entertainment, the arts, and spirituality in new and transformational ways,” ... Read More »

The New NEWLIFE Expo

Mark Becker, founder of New York City’s first yoga center and herb shop and the founder of NewLife Magazine, is bringing the NewLife Expo, America’s longest-running event focused on holistic enlightenment and conscious living, back to the Wyndham Hotel New Yorker from October 26 to 28. Becker—nicknamed “Yogiman” by Robin Williams—says this 29th annual event will be “the most awesome ... Read More »

SupHERBals FullSpectrum CBD Oil is Infused with Love

CBD oil is everywhere we turn these days—in coffee, smoothies, baked goods and gummies, skin care products, alcoholic beverages, and even pet treats. “Everyone is jumping aboard the CBD train,” says Greg Prasker, president of SupHERBals. “Unfortunately, many companies are lacking integrity by putting out subpar products with very high price tags. That’s why Lee Regenbogen and I started our ... Read More »

Eastover Hosts Multiple October Workshops

October will be busy at Eastover Estate and Eco-Village, a 600-acre holistic retreat center in the Berkshires. “We’ve prepared a lineup of several inspiring events, like CEU-credited training in Chi Nei Tsang Abdominal Massage, a 5,000-year-old modality that balances and harmonizes the internal organs while facilitating the clearing of blockages,” says Eastover’s co-founder, Yingxing Wang. Solla Pizzuto will teach that ... Read More »

Trainer Helps Dogs Transition to Alone Time

 As fall has recently begun, busy work schedules resume, and owners and their dogs reboot their full-time apartment life in the Big Apple. Alarms go off and people struggle out of bed while their canine companions take the downward dog to the next level. Then for the rest of the day, many owners are stuck in cubicles while their dogs ... Read More »

Learn about Blue Rock School’s Unique Kindergarten Program

Learn about Blue Rock School’s Unique Kindergarten Program Blue Rock  School, an independent K-8 school in West Nyack, is hosting a free event for 4-and 5-year-olds and their parents from 10 a.m. to noon, on October 20. While the children play, their parents can learn about Blue Rock’s creative learning environment and tour the school’s wooded campus. “Children can enjoy a fall harvest-themed ... Read More »

Learn The Mystic Science of Creating Synchronicities

A Source & Synchronicities weekend course will be held on November 10 and 11 in the Vanderbilt Hall-Greenberg Lounge at the New York University School of Law, where participants may access the Power of Source and the Power of Consciousness in three important life zones—healing, love and wealth. Preethaji, an enlightened sage, and founder of the O&O Academy, along with ... Read More »

Bedford Hills Wine and Beer Bar Host CBD Talk

Marcie Manfredonia, owner of Custom Candle Co and Bedford Hills Wine and Beer Bar, will host a free informational talk on CBD products. It will be held at the bar on October 9 at 6 p.m., with refreshments served between 6 and 9 p.m. Featured speakers will be Bernadette Bloom, founder of The Center for Aligned Healing, and Lyn West, ... Read More »

Chronic Fatigue Syndrome: The Doctor Says You’re Not Sick, “It’s Just in Your Head”!

The Illness That Doesn’t Exist! You went to the doctor, who did many tests, but they came back with nothing unusual to report. Everything was ruled out, so the doctor said, “There’s nothing wrong with you.” But, it’s just not normal to be this tired!  You’re so tired at night you now go to sleep early, most every day. You ... Read More »