Must Reads

Local NYC

SupHERBals FullSpectrum CBD Oil is Infused with Love

CBD oil is everywhere we turn these days—in coffee, smoothies, baked goods and gummies, skin care products, alcoholic beverages, and even pet treats. “Everyone is jumping aboard the CBD train,” says Greg Prasker, president of SupHERBals. “Unfortunately, many companies are lacking integrity by putting out subpar products with very high price tags. That’s why Lee Regenbogen and I started our ... Read More »

Eastover Hosts Multiple October Workshops

October will be busy at Eastover Estate and Eco-Village, a 600-acre holistic retreat center in the Berkshires. “We’ve prepared a lineup of several inspiring events, like CEU-credited training in Chi Nei Tsang Abdominal Massage, a 5,000-year-old modality that balances and harmonizes the internal organs while facilitating the clearing of blockages,” says Eastover’s co-founder, Yingxing Wang. Solla Pizzuto will teach that ... Read More »

Trainer Helps Dogs Transition to Alone Time

 As fall has recently begun, busy work schedules resume, and owners and their dogs reboot their full-time apartment life in the Big Apple. Alarms go off and people struggle out of bed while their canine companions take the downward dog to the next level. Then for the rest of the day, many owners are stuck in cubicles while their dogs ... Read More »

Learn about Blue Rock School’s Unique Kindergarten Program

Learn about Blue Rock School’s Unique Kindergarten Program Blue Rock  School, an independent K-8 school in West Nyack, is hosting a free event for 4-and 5-year-olds and their parents from 10 a.m. to noon, on October 20. While the children play, their parents can learn about Blue Rock’s creative learning environment and tour the school’s wooded campus. “Children can enjoy a fall harvest-themed ... Read More »

Learn The Mystic Science of Creating Synchronicities

A Source & Synchronicities weekend course will be held on November 10 and 11 in the Vanderbilt Hall-Greenberg Lounge at the New York University School of Law, where participants may access the Power of Source and the Power of Consciousness in three important life zones—healing, love and wealth. Preethaji, an enlightened sage, and founder of the O&O Academy, along with ... Read More »

Bedford Hills Wine and Beer Bar Host CBD Talk

Marcie Manfredonia, owner of Custom Candle Co and Bedford Hills Wine and Beer Bar, will host a free informational talk on CBD products. It will be held at the bar on October 9 at 6 p.m., with refreshments served between 6 and 9 p.m. Featured speakers will be Bernadette Bloom, founder of The Center for Aligned Healing, and Lyn West, ... Read More »

Chronic Fatigue Syndrome: The Doctor Says You’re Not Sick, “It’s Just in Your Head”!

The Illness That Doesn’t Exist! You went to the doctor, who did many tests, but they came back with nothing unusual to report. Everything was ruled out, so the doctor said, “There’s nothing wrong with you.” But, it’s just not normal to be this tired!  You’re so tired at night you now go to sleep early, most every day. You ... Read More »

Why Your Mind Loves Hiking

by Roger Dubin I started hiking right around the time I began to regularly practice mindfulness and meditation.  What I realized early on was that I do not need to meditate on days when I hike. The hike, when performed with the right intentions, is my mindfulness practice.  I initially thought of hiking as a great way to get exercise, but it quickly became much ... Read More »

Wholistic Food Therapy: A Mindful Approach to Making Peace with Food

By Sarah Thacker Copyright 2017 by Sarah Thacker $19.95 In Wholistic Food Therapy: A Mindful Approach to Making Peace with Food, a workbook and expressive journal, author Sarah Thacker uses her training as a counselor, art therapist and integrative nutrition health coach to teach users how to make food choices mindfully and take control over stress eating. She does not ... Read More »

How to Truly Be in the Present Moment

by Michael Mongno Meditation and mindfulness are now in the current zeitgeist, and for good reason. We have heard of all their benefits, from relieving stress and promoting relaxation to more focused concentration and greater self-awareness. It’s so easy to get caught up in daily activities that propel us into the future that it’s hard to pause and savor this ... Read More »