Must Reads

March 2018 Issue

Sprouts for Pets

Crunchy Nutrition Animals Will Love BY SANDRA MURPHY Despite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits. Cats Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. Rather than ... Read More »

Reclaim Your Magic

Make Your World Wondrous Again BY PAIGE LEIGH REIST We are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic. We thrive. Here are five ways to begin to reclaim our own special vibrancy. 1LIVE WITH EARTH’S CYCLES Our ... Read More »

Ilona Selke on the Power of Dreaming Big

BY APRIL THOMPSON For 30 years, international bestselling author, teacher and speaker Ilona Selke has inspired thousands of people worldwide to create a more fulfilling life by discovering the power of their consciousness. She’s the author of six books, including Dream Big: The Universe is Listening and The Big Secret, co-authored with Jack Canfield. Her Living from Vision course, available in ... Read More »

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood ... Read More »

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems Researchers from Malaysia’s Islamic Science University tested 30 patients with gastrointestinal issues, dividing them into three groups. One received lactose, a placebo; another group was given omeprazole, an over-the-counter remedy; and the third Phyllanthus emblica Linn, an ayurvedic treatment for gastrointestinal issues also known as Indian gooseberry. The research found the herbal treatment resulted in ... Read More »

Saunas Lower Blood Pressure

Reduces Risk of Hypertension University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.” Read More »

Wind Harvest

Floating Farm Helps Power UK Needs Hywind, the first floating wind farm in the UK, is located 15 miles offshore of Peterhead, in Aberdeenshire, Scotland. Its five turbines with a 30-megawatt capacity will provide clean energy to more than 20,000 homes to help meet the country’s ambitious climate change targets. First Minister Nicola Sturgeon says, “The government’s commitment to the ... Read More »

Grassroots Gumption

Sweet Potato Project Encourages Enterprise The Sweet Potato Project, started by journalist Sylvester Brown, Jr., will work in partnership with St. Louis University and a small cadre of local nonprofits called the North City Food Hub to hold culinary, small business, horticulture, restaurant management, and land-ownership classes and business incubator opportunities this spring. The goal is to enable at-risk youths ... Read More »

Food Sourcing

Marine Algae Could Nourish Growing World Population According to the United Nations, more than 800 million people today are regularly undernourished. By 2050, a rise of another 3 billion in global population is expected to escalate pressure on food supplies. The challenge means providing not just sufficient calories, but also a balanced diet for good health. Fish present a viable ... Read More »

Veggie Renaissance

Brits Cutting Back on Meat Eating In 2015, the World Health Organization labeled bacon, sausage, hot dogs and other processed meats with the same carcinogenic label as for cigarettes. According to the Mintel Meat-Free Foods 2017 Report, 28 percent of Britons have now drastically reduced their meat intake. Reasons vary. About 49 percent of those polled that have given up ... Read More »